Dr. Austen Anderson' nature-based intervention is freely available

Check out Dr. Anderson’s brief nature-based intervention, which is freely available via the Department of Veterans Affairs (August, 2022)

The Great Outdoors Manual

Check out the freely available clinician manual and self-help guide “The Great Outdoors: Engaging with Nature for Mental Health." These products were developed to help improve the mental health and well-being of Veterans by increasing their healthy engagement with nature, but they could likely be used by anyone. Free guided audio exercises are included. Our team will be investigating this approach to improving well-being in the near future.

Austen Anderson, PhD
Assistant Professor of Psychology